"You are not a drop in the ocean. You are the entire ocean in a drop"
Northern Cape, South Africa
I am a Personal Growth Coach with an MSc in Mental Health Psychology, as well as a registered 200hr Yoga Teacher (RYT). For the past several years I have worked with young adults with a variety of challenges, their families and society, with each interaction focusing on wellbeing, understanding, acceptance and achieving one's potential. Together with a variety of holistic, unifying and constructive practices, all is possible.
“... trust that you can find a way to true refuge. [You] realize that you can start right where you are, in the midst of your life, and find peace in any circumstance. Even at those moments when the ground shakes terribly beneath you—when there’s a loss that will alter your life forever—you can still trust that you will find your way home. This is possible because you’ve touched the timeless love and awareness that are intrinsic to who you are.”
― Tara Brach, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart