Life & Wellbeing Coaching 

"Stop acting so small. You are the Universe in ecstatic motion". - Rumi

~ Becoming more mindful: bringing greater awareness to your thought patterns, reactions, emotional responses and your goals 

~ Achieving your life goals: personal and/or work related

~ Stress and anxiety reduction and management

~ Increasing self-confidence and feelings of self-worth

~ Discovering your capabilities (skills, talents, strength and areas of enjoyment)

~ Leading a healthier lifestyle

~ Improving or learning new skills

~ Being more present in relationships and in your own life

~ Identify, develop and maintain hobbies

~ Increase your emotional intelligence

~ Encourage and nurture mental, emotional and spiritual wellbeing 

~ Set and attain realistic goals

~ Improve and encourage positive social skills

~ Career development

~ Life skills improvement

~ Managing conflict

~ Decluttering your life

“Happiness is not dependent on circumstances being exactly as we want them to be, or on ourselves being exactly as we’d like to be. Rather, happiness stems from loving ourselves and our lives exactly as they are, knowing that joy and pain, strength and weakness, glory and failure are all essential to the full human experience.” - Kristin Neff