Personal Growth Coaching Services

~ Becoming more mindful: bringing greater awareness to your thought patterns, reactions, emotional responses and your goals 

~ Achieving your life goals: personal and/or work related

~ Stress and anxiety reduction and management

~ Increasing self-confidence and feelings of self-worth

~ Discovering your possibilities (skills, talents, strength and areas of enjoyment)

~ Leading a healthier lifestyle

~ Improving or learning new skills

~ Being more present in relationships and in your own life

~ Identify, develop and maintain hobbies

~ Increase your emotional intelligence

~ Encourage and nurture mental, emotional and spiritual wellbeing 

~ Set and attain realistic goals

~ Improve and encourage positive social skills

~ Career development

~ Life skills improvement

~ Managing conflict

~ Decluttering your life

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